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米线的热量高吗---济南米线加盟为您揭秘
来源:http://www.jnshanhong.com/ 日期:2019-02-21 发布人:admin

   随着生活水平和生活质量的提高,越来越多的人自觉加入减肥的行列,大家为自己的身材真的是绞尽脑汁,煞费苦心!所以,众多美女帅哥在吃饭的时候特别注意食物的热量,那么,下面我们就来看看我们常吃的米线的热量高不高呢?常会不会导致我们变胖呢?

 
    With the improvement of living standards and quality of life, more and more people consciously join the ranks of weight loss, we really rack our brains for their body, painstaking! So, many beautiful and handsome guys pay special attention to the calories of food when eating. So, let's see if the calories of rice noodles we often eat are high or not. Does it often make us fat?
 
    其实米线本身热量并不高,所以,单纯煮的米线是不会导致发胖的。但是如果是用荤汤做的,热量就高了,减少用荤汤煮米线,就不会导致发胖。
 
    In fact, the heat of rice noodles themselves is not high, so simply boiled rice noodles will not lead to fat. But if it's made with buckwheat soup, the calories will be higher. Reducing the use of buckwheat soup to cook rice noodles will not lead to fat.
 
    另一方面由于其主要是由大米磨粉后制成,方便携带和贮存,正宗的米线爽滑回甜,伴有大米的清香。通常来说,一碗煮或蒸的米线只含150卡热量,热量是较低的。米线含碳水化合物,低脂或无脂,含少量蛋白质,营养价值高,容易有饱腹感,吃它减肥也可以可取的,吃的时候也可以搭配一些低卡的食物,可配上有减肥作用的炒蔬菜如包菜、花菜或欧芹等食用。
 
    On the other hand, because it is mainly made of milled rice, easy to carry and store, authentic rice noodles are smooth and sweet, accompanied by the fragrance of rice. Usually, a bowl of boiled or steamed rice noodles contains only 150 calories, which is lower. Rice noodles contain carbohydrates, low-fat or fat-free, contain a small amount of protein, high nutritional value, easy to feel full, eating it can also be desirable to lose weight, eat with some low-calorie food, can be accompanied by the role of reducing weight of fried vegetables such as cabbage, cauliflower or parsley.
 
    但是还是如上所说,减少搭配肉汤,否则热量就高了,因此,如果担心吃米线会发胖,就尽量不要用肉汤烹煮。
 
    However, as mentioned above, reduce the amount of broth, or the calories will be high. Therefore, if you are worried that rice noodles will be fat, try not to cook with broth.
 
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    以上的精彩内容已经给大家讲述完毕,如果您还有什么问题,请记住我们:米线加盟http://www.jnshanhong.com我们将会有更多的精彩内容陆续的为大家呈现.
 
    If you have any questions, please remember us: rice noodles joining http://www.jnshanhong.com, we will have more wonderful content for you one after another.

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